Valerian is a hardy perennial plant of the Valerianaceae family. The name of the plant comes from the Latin word valere, meaning to be strong and healthy. Valerian is a pharmacological phytotherapic plant used for its sedation effect. It is recognized by the World Health Organization to be useful in reducing anxiety and restlessness; it improves mental balance and is effective for restoring a good night’s sleep. In addition, it fights nervousness, anxiety, sleeping troubles, stress, as well as mood swings.

A can of Slow Cow contains 75 mg of valerian.